Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, chestnuts, chinese, boiled and steamed.

Nutrient	Amount and Unit	Percentage
Water	61.57 g	61.57%
Energy (calorie)	153 kcal
Energy (joule)	640 kJ
Protein	2.88 g	2.88%
Total lipid (fat)	0.76 g	0.76%
Ash	1.14 g	1.14%
Carbohydrate, by difference	33.64 g	33.64%
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.97 mg
Magnesium, Mg	58 mg	0.06%
Phosphorus, P	66 mg	0.07%
Potassium, K	306 mg	0.31%
Sodium, Na	2 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.249 mg
Manganese, Mn	1.097 mg
Vitamin C, total ascorbic acid	24.7 mg	0.02%
Thiamin	0.11 mg
Riboflavin	0.123 mg
Niacin	0.548 mg
Pantothenic acid	0.381 mg
Vitamin B-6	0.281 mg
Folate, total	46 µg
Folic acid	0 µg
Folate, food	46 µg
Folate, DFE	46 µg
Vitamin B-12	0 µg
Vitamin A, RAE	7 µg
Retinol	0 µg
Vitamin A, IU	138 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.112 g	0.11%
16:0 hexadecanoic, palmitic fatty acid	0.104 g	0.10%
18:0 octadecanoic, stearic fatty acid	0.008 g	0.01%
Fatty acids, total monounsaturated	0.399 g	0.40%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g
18:1 undifferentiated	0.383 g	0.38%
20:1 eicosenoic, gadoleic	0.007 g	0.01%
Fatty acids, total polyunsaturated	0.197 g	0.20%
18:2 undifferentiated	0.177 g	0.18%
18:3 undifferentiated, octadecatrienoic, linolenic	0.019 g	0.02%
Cholesterol	0 mg
Tryptophan	0.034 g	0.03%
Threonine	0.115 g	0.12%
Isoleucine	0.108 g	0.11%
Leucine	0.178 g	0.18%
Lysine	0.156 g	0.16%
Methionine	0.07 g	0.07%
Cystine	0.075 g	0.08%
Phenylalanine	0.13 g	0.13%
Tyrosine	0.086 g	0.09%
Valine	0.151 g	0.15%
Arginine	0.295 g	0.30%
Histidine	0.083 g	0.08%
Alanine	0.137 g	0.14%
Aspartic acid	0.584 g	0.58%
Glutamic acid	0.368 g	0.37%
Glycine	0.126 g	0.13%
Proline	0.111 g	0.11%
Serine	0.126 g	0.13%